The healing of our most painful experiences often needs to happen in small parts. Part 1 of this article talked about understanding, and potentially using, our difficult emotions. This discussion is about the consequences of unresolved emotions and how to transform them to bring us closer to wholeness and optimal health. We previously mentioned how … Continue Reading
One of the most frustrating things about inspiration is that you cannot find it as easily as looking at its Estimated Time of Arrival on a flight itinerary. I know the taxing and excruciating feeling of having my senses, mind, and spirit subdued by a tedious unending inconvenience, hindering my accessibility to the next stage … Continue Reading
Through my experiences as a mental health professional and as a person who lives with chronic depression, it has come to my attention that many people don’t know how to provide comfort or respond appropriately in times of need. Instead of listening to what’s being said & taking the time necessary to digest it, reflect … Continue Reading