The Epigenetics of parenting: Molecular biology of stress, mental health, resilience, and intergenerational trauma

The gender reveal party is over. The baby shower has left the mother-to-be with baby clothing, diapers, and books on how to be a good parent. All that is left is to wait for the baby to arrive. This is a time of reflection about how to be the best parent possible to the new … Continue Reading

Shades of Life

Disclaimer: This article contains references to disturbing childhood experiences. Reader discretion is advised. Fear is a powerful emotion that shapes our behavior and can dictate the way that we live our lives.  For those of us trapped in a cycle of fear, the pain can be relentless. I have lived with fear since early childhood, … Continue Reading

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